So here is an accountability photo.
I have NO idea how much I weigh but I feel as though I have lost some weight and toned up. I have NOT weighed myself In over 2 months and am happier for it.
Here I am after a 2.5 km run.
I have gone back on the consistent run and yoga band wagon.
I want to keep these pics raw and real.
I have no idea what that line shadow is across the belly, oh well!
My aim is to be able to run 5 x 5 km runs per week.
I am aiming to go on 3 x 5km charity fun runs this year.
I am aiming to do 5 x 1 hour yoga sessions a week.
I am aiming to do one PT boxing session a week or fortnight with my mate, Luke.
Have you noticed I didn't mention weight loss? Inch loss? This time I am focussed on improving the inside, out.
Physical fitness to improve my mental fitness, mindset, good, nutritious food to nourish my cells and keeping it real and long term.
Feel free to follow me on my journey x
⚡ Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to 🌞 for more great up to date business tips subscribe to The Business Made Easy Podcast - Link in Bio!
Exploring and checking out new areas for content is always fun. I always encourage people to get out and enjoy yourself. Do what makes you happy and do what you love. We could all use some mental clarity once in a while🤙
"If you wish to see the truth then hold no opinions for or against anything..." -Danny Rand, The Iron Fist
If you've watched Marvel's Iron Fist on Netflix, you've heard that quote. The full quotation, however, was written by, Seng Ts'An in Hsin Hsin Ming.
"The Great Way is not difficult for those who have no preferences. When love and hate are both absent everything becomes clear and undisguised. Make the smallest distinction, however, and heaven and earth are set infinitely apart. If you wish to see the truth then hold no opinion for or against. The struggle of what one likes and what one dislikes is the disease of the mind.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's an amazing quote that really speaks to the mindset you must have to learn, make decisions, and grow. Whether you're running a business or leading a department, it is imperative that you:
1) Embrace an attitude of continuous learning.
2) Keep an open mind and accept that you do have biases that impact others--with undue advantage or unjust disadvantage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To be an effective leader, you must open your mind to the reality that no matter how much you know, you still have much to learn. In addition, you must put your own preconceived notions and blinding limitations to the side to make informed decisions based on present information and not misguided assumptions.
"You don’t buy your friends so don’t buy your followers." by @edtroxellcreative
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